Tapping Instructions
- Start by tapping on the KC point while saying the following
three times: "Even though I (state the problem here), I
totally and completely love and accept myself."
- Choose a short phrase to keep reminded of the problem.
Then tap on the following points in the order shown. Repeat
the phrase at each new point. Tap about 6-7 times at each
point, then move to the next.
- EB On the hair of the eyebrow on the nose end.
- SE On the edge of the bone of the eye socket.
- UE Centered and on the edge of the bone.
- UN Half way between the nose and the upper lip.
- CH On the crease tapping slightly downwards.
- CB At the junction of collar bone, breast bone, and
the third rib.
- UA Directly under the armpit, bra strap high for ladies
and nipple high for men.
- CR Pat with open finger tips.
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